Life Skills Development Courses
Essential Tools for Daily Living
Your instruction manual for life
Life skills are the foundational abilities that enable us as individuals to navigate the challenges of everyday life. They include a set of competencies essential for effective practical problem-solving in personal, social and professional settings. Developing these skills contributes significantly to achieving a fulfilling and purposeful life. This guide identifies key life skills and offers practical strategies with guided questions to enhance them.
The free courses can be incorporated into your personal reflective time, or in a forum with friends and family where everyone gets the chance to share and discuss experiences to learn from each other.
DEALING WITH FEARS
Fear often functions as a protective mechanism that helps signal potential danger, but it can hinder our ability to pursue goals or lead fulfilling lives when it becomes overwhelming or pervasive. This guide explores the nature of fear, its psychological implications and practical strategies we can implement to manage and overcome them.